“Your Happiness is Within” Review
Publisher: Your Happiness is Within
Review Of “Your Happiness is Within”
“Your Happiness is Within,” is a collection of weekly messages offering rich insights and valuable wisdom on how to deal with today’s worldly challenges from economic fears, co-workers, or parental guilt. This e-book nominated for the Global E-book Awards, comes with a companion downloadable MP3.
Authors, Walter H. Jackson and Janet Alston Jackson write in a comforting congenial style that takes you by the hand, and shows you how to easily release toxic feelings and emotions that hold you back, by using the ancient practice of Mindfulness, a powerful tool for self-improvement and stress reduction.
“Your Happiness,” includes an easy step-by-step guide to help beginners understand and instantly practice Mindfulness, which has become mainstream in pain stress and cancer clinics, and even with athletic teams. Although Mindfulness was founded by Buddha over 2,500 years ago, the practice is imperative in today’s busy, complexed and fear-driven world. It compliments any religion, or those with non-religious beliefs.
Various scientific studies have named Mindfulness practice a key factor in emotional freedom. The Mindful Lawyer, the Institute for Mindfulness Studies reports: “When attorneys incorporate mindfulness practices, they are better equipped to deal with the unexpected, however it presents itself. In addition, they develop and enhance their capacity to be more genuine and present for what arises in their interactions with their clients, their colleagues, with witnesses, and their adversaries. They are also able to focus with greater clarity on assignments and work. ”
“Your Happiness is Within,” a collection of messages, also serves as a reminder for intermediate an advance Mindfulness practitioners to remind them how to use the practice for today’s challenges.
The companion MP3 is an easy, instructive audio, walking listeners through the Mindfulness technique to relax and let go of emotional blocks and sabotaging beliefs.
Comparing “Your Happiness is Within,” with other books on Mindfulness, this Ebook uses news headlines and topics which readers can select to help their personal challenges from relationships to dealing with natural disasters.
If you want to learn how to quickly let go of struggling and suffering, consider this digital product download to help you quickly learn Mindfulness meditation for inner peace and success.
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