Heart Rhythm Meditation Review – Learn How to Meditate for a Healthy Heart
Publisher: Healthy Heart Meditation
Review Of Heart Rhythm Meditation
Heal your heart. Nurture your emotions. Connect to the Divine. Weave Heart Rhythm Meditation into your life.
The heart is the sun in our chest and the light that illuminates our path in life.
In meditation, the heart plays a more important role than the mind. The way to quiet the mind is to awaken the heart. This is the energetic-emotional heart and it beats inside our chest wanting our attention and breath.
Place your hand lightly over your heart, breathe more deeply and rhythmically, and feel the clear and spacious place inside your chest. Connect your heart to the One Universal heart that embraces us all.
Heart Rhythm Meditation is a wonderful practice for maintaining balance in our lives. Blending the ancient practice of heart meditation with modern health science, Heart Rhythm Meditation is the right meditation for our times.
While most meditation practices teach control over the breath, HRM gives you more control by coordinating it with your heartbeat. This is the best technique available for increasing heart rate variability.
Most meditations are about being present and mindful and to expand consciousness. Heart Rhythm Meditation goes a step further and energizes your heart as an instrument to accomplish your purpose in life.
This heart-centered meditation moves us toward the goal of creation. It is the heart which feels the purpose of life so we can develop qualities in ourselves which are much needed in the world today.
We can see from all the heart disease in the world today that we have ignored our hearts too long. In this new age we hurt ourselves by ignoring our hearts. Heart Rhythm Meditation connects us to our hearts in a powerful and satisfying way.
Heart Rhythm Meditation energizes our hearts by linking our breath to our heartbeat. This creates a powerful rhythm in our bodies which is healing for the heart.
This is a downward type meditation which keeps our awareness in the body which is healthful. And the heart is the key to the inner kingdom of the Divine.
Giving our hearts our breath and attention is one of the best things we can do for our oldest friend, our heart.
Now avaiable as a downloadable eCourse you can learn this heartful practice at home with guided audio mp3s, step-by-step handouts and a 26 page handbook will lots of great insights, quotes, and details on the practice of Heart Rhythm Meditation.
Start energizing your heart today with these simple to learn practices that will take you into deep satisfying meditations every time.
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