Book Review “How To Beat Arthritis and Back Pain”
Publisher: Arthritis Pain Relief
Website URL: http://www.langstonedirect.com
Review Of How To Beat Arthritis and Back Pain
If you are a sufferer with arthritis or back pain, you will know the misery that this complaint can cause, with the constant debilitating pain and stiffness. Severe cases can result in genuine disability and make it difficult or nigh impossible to perform everyday tasks, or even to earn a living.
A common result of the pain and stiffness can be difficulty in getting a reasonable night’s sleep, which only reduces energy levels, leading to an increase in tiredness and lethargy. Facing up to the fact that there is no known cure for arthritis can make the patient depressed and irritable, causing anxiety and friction within family and friends. How many people have been told, “Take these painkillers and learn to live with it”
It doesn’t have to be like that. This book “How To Beat Arthritis and Back Pain” is written by a seventy year-old man with extensive arthritis, in both hands, both knees and lumbar spine, who has beaten his problem and is still an active golfer. He does not claim to have cured his arthritis but he has eliminated the pain, the stiffness and the swelling in his joints.
Here is the important point. He has done it with an entirely natural approach and without the use of harmful painkilling drugs. This also represents a significant saving in recurring costs.
The right diet can have an enormous beneficial effect on arthritis, just as eating the wrong foods can make the condition much worse. The chapter on Diet and supplements is contributed by a qualified dietitian. Many everyday foods have strong anti-inflammatory properties and many improvements can be made by simple changes in diet.
Exercise is not a favorite subject with arthritis sufferers but it is essential to keep joints moving and muscles and ligaments strong and supple. Failure to address this need will certainly lead to further degeneration of the overall condition. However, it is vital that exercise is non-impact and is carried out correctly, or further damage may easily be caused. The chapters on Exercise and Stretching are contributed by a qualified massage therapist.
There are many other tips and remedies in this book “How To Beat Arthritis and Back Pain“, all of which are quick, easy and cheap to employ. This is a digital download, so there is no cost of printing, packaging and postage and it can be available within a few minutes of clicking the Buy Button.
Preview Arthritis Pain Relief site to review: